“If you sit for a long time, you will die early.” If you want to live longer, do this for 20 minutes a day.

Research has shown that a lifestyle of sitting for more than짱구카지노 주소10 hours a day increases the risk of death in modern people, but that risk can be lowered by performing moderate-to-high-intensity exercise ( MVPA ) for 20 to 25 minutes every day. According to the British Journal of Sports Medicine

on the 25th (local time), Professor Edvard Sagelb’s team at the University of Tromsø ( UiT ) in Norway used data from a study on the association between physical activity and mortality risk conducted in Norway, Sweden, and the United States. As a result of the analysis, this conclusion was reached. The experiment was conducted on 11,989 people aged 50 or older in Norway, Sweden, and the United States between 2003 and 2016. The research team obtained four types of data by measuring physical activity with wearable devices worn by experiment participants, and analyzed the data to investigate the relationship between sitting time and medium- and high-intensity exercise over an average of 5.2 years and the risk of death. Analysis of physical activity measurement data showed that among people who sat for more than 10 hours a day, those who did less than 22 minutes of moderate-to-high-intensity exercise had a 38% higher risk of death than those who sat for 8 hours a day. However, the risk of death decreases if you do moderate-to-high-intensity exercise for more than 22 minutes every day, and the more you exercise, the lower the risk of death. If you sat for less than 10.5 hours and did 10 minutes of moderate-to-high-intensity exercise every day, your risk of death was 15% lower than for people who did not engage in moderate-to-high-intensity exercise. Additionally, in the group that sat for more than 10.5 hours, those who did 10 minutes of moderate-to-high intensity exercise had a 35% lower risk of death than those who did not exercise. In other words, people who sit for a long time see a greater lifespan extension effect from medium- and high-intensity exercise. The research team said, “As a result of the joint correlation analysis, increasing the time of medium- and high-intensity exercise was more effective in lowering the risk of death than reducing the time spent sitting.” However, the research team said, “This study is an observational study, so it cannot determine a causal relationship, and physical activity and sitting time cannot be measured repeatedly, so it is not possible to know whether changes over time are pointed out as limitations.” . However, the research team said, “It clearly shows that 22 minutes of moderate-to-high-intensity exercise every day can eliminate the increased risk of death that increases when sitting for long periods of time,” and added, “Even a short period of moderate-to-high-intensity exercise is an effective response to the risks caused by lack of physical activity.” “It can be a strategy,” he said.

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